Saying Compassionate Things vs. Actually Practicing Compassion

In this week’s Overheard in Yoga Class, Felicia reminds us that compassion is a lot easier said then done. She suggests that we should have a little more compassion for ourselves when we are on the mat, as yoga is a practice – if we have already perfected it, then there would be no need to practice it.

Take this class with Felicia: http://bit.ly/QmPddl