Jason Crandell on Replacing Force with Understanding

In this week’s Overheard in Yoga Class, Jason Crandell likens yoga poses to a rubik’s cube. He reminds us that just as in yoga, we don’t get better at rubik’s cube by gripping it harder, we get better by relaxing and understanding the relationships between parts. Although yoga poses require a certain amount of effort and force, (just like a rubik’s cube), they also require attention to detail and composure.

Take this class with Jason:http://bit.ly/sYnBaX