Overheard in Class

There's a Yoga Class for That

Meet YogaGlo

There's a Class for That

Collections for Parents

parentcollections

They say that being a parent is the toughest, yet most rewarding job in the world. It comes with more responsibility and stress than any other occupation, so that’s why it’s so important that we have the ability to cultivate mindfulness and presence, acceptance and awareness, compassion and gratitude so we can be the best we can be; the greatest gift we can give to our kids.

Our collections for Parents will help you navigate the road of parenthood through breath, body and mind awareness.

Yoga for Parents: Mindful parenting is an art. This collection is your go-to resource for practicing with baby, connecting with your teen and taking a very deep breath when it all feels overwhelming.

Prenatal Yoga: Feel supported and more comfortable in your changing body as you connect with your baby and yourself for a calm, healthy and happy pregnancy.

New Mindful Mom: As a new mom, it’s challenging to find time to nurture yourself as you nurture your little one. These classes will guide you through your post-birth months and give you space to breathe. You’ve got this!

Looking for more inspiration? Our curated collections are designed to help you find yoga classes focused on topics that interest you.

overheard in yoga class
Overheard in Class

Austerity Yields Clarity

In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes simplicity, a sophisticated simplicity, gives immediate clarity. …

standingsplits
Pose of the Week

Pose of the Week: Standing Splits

In this week's Pose of the Week, Dice demonstrates standing splits or Urdhva prasarita eka padasana. Practice a more refined variation of this standing pose as a hamstring opener, but further more as a prepatory pose for asanas like…

3 Meaningful Mindfulness & Yoga Stories
Links We Love

3 Meaningful Mindfulness & Yoga Stories

This week in wellness news, whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you. In fact, if you're recovering from surgery,…

10 Ways to Fall in Love with Yourself
Advice

10 Ways to Fall in Love with Yourself

Self love is essential for our wellbeing, happiness, success and our ability to enjoy the kind of life we want. Below are 10 ways in which you can begin to form a more loving relationship with yourself:…

overheardinyoga
Overheard in Class

Light the Positive

In this week's Overheard in Yoga Class, Stephanie Snyder reminds us to practice lighting the fire of positive action.Do great things, change the world by appreciating the good within and all around.…

ask a yogi
Ask a Yogi

Ask a Yogi: Love is?

From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you'd like to "Ask a Yogi"…