Overheard in Class

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Yoga for Newcomers with Annie Carpenter

Yoga for Newcomers Program

Yoga for Newcomers is a foundational series of classes for new yogis. This program is perfect for those looking to gain knowledge of basic poses who want to become comfortable enough to attend an in-person class at a local studio. Annie Carpenter will introduce you to the basic poses and each practice will get a bit more challenging, culminating with a fun sequence at the end that connects everything you’ve learned. You’ll need two blocks, a blanket or towel and a strap (alternatives are mentioned in the program).

Do your best to find a regular schedule where you can commit to taking two classes per week. You’ll need two blocks, a blanket or towel and a strap (alternatives are mentioned in the program). Be patient with yourself. Remember, yoga should always feel good so feel free to take a break or modify as needed.

Start Annie’s Yoga for Newcomers Program today!

If you aren’t a YogaGlo member, sign-up today so you can access Annie’s new program along with our library of programs, classes and courses!

lotus in headstand
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overheard in yoga class
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Pose of the Week: Dolphin Pose

In this week's Pose of the Week, Jo Tastula demonstrates Dolphin Pose or Ardha Pincha Mayurasana. Find some peace of mind and strength in your shoulders with this prepatory inversion pose.…