Overheard in Class

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Ask a Yogi

Ask a Yogi: How Do You Shake Up Your Practice

From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you'd like to "Ask a Yogi"…

5 Wellness Cookbooks to Read Right Now
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5 Wellness Cookbooks to Read Right Now

We're all about nourishing our mind, body and spirit and one of the best ways we can honor our temple is to eat mindfully. We can't get enough of these amazing cookbooks with recipes for healthy living and eating!…

Weekly News in Health & Wellness
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Weekly News in Health & Wellness

This week in wellness news, looking ahead, when we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worrying about the future or regretting the past. We feel the victim…

overheard in yoga class
Overheard in Class

Connection with God Within

In this week's Overheard in Yoga Class, David Wagner encourages us to cultivate a grounded spirituality and no-nonsense approach to the Sacred. Connect to your beating heart and embrace what it is like to take a break from your…