Overheard in Class

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A Beginner’s Guide to Mindfulness with Trudy Goodman

what is mindfulness

Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. This program breaks down the basics of mindfulness meditation from the best postures for your body to setting an intention for your practice. Learn visualization, walking meditation, breathwork and more! By the end of this three-week program, you’ll be ready to apply what you’ve learned to a daily practice. Suggested props include a chair, several blankets and/or a cushion to sit on.

Set an intention with Trudy’s A Beginner’s Guide to Mindfulness today!

If you aren’t a YogaGlo member, sign-up today so you can access Trudy’s new program along with our library of programs, classes and courses!


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Overheard in Class

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Pose of the Week

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Overheard in Class

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In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that sometimes it's just ok to just want to move your body and not be as concerned with the technicalities.…