Overheard in Class

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Press

June is Men’s Health Month

men's yoga

Did you know that June is Men’s Health Month? Anchored by a Congressional health education program, the purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.

It’s never too early or late to learn about and practice a healthy way of life. Small tweaks like diet and exercise, regular annual visits to the doctor and getting educated on heart disease and diabetes can make a world of difference in your overall health and wellness.

Remember that striving towards and maintaining good health is a lifestyle. Don’t know where to begin? Give Yoga a try! Besides reducing stress and increasing flexibility, yoga may lower the risk of heart disease, depression, and high blood pressure. It also boosts blood circulation, improves respiratory function, builds muscle, and decreases inflammation. Not to mention you will feel AMAZING after your first class.

Remember. Eat right. Exercise daily. Visit the doctor. Stay healthy. Stay strong

sundialpose
Pose of the Week

Learn Sundial Pose

In this Pose of the Week, Chelsey Korus demonstrates Surya Yantraxsana or Sundial Pose . This pose creates openness through hips, hamstrings and shoulders, with the help of an intense concentration. Warm up the limbs first, then play with…

trudy goodman
Meditation

What is Mindfulness Meditation?

I love mindfulness because it can go anywhere. No suffering is too crazy, too weird, too scary, too sad, too upsetting, too tragic, too overwhelming or too huge for mindfulness to know and embrace. Mindfulness gives me the courage…

selfawareness
Press

8 Steps To Increase Self-Awareness

This week's featured classes will help deepen our practice through the cultivation of strong awareness of the body in all of the asanas, and strong focus on the breath.…

importanceofexhale
Overheard in Class

The Importance of the Exhale

In this week’s Overheard in Yoga Class, Tias Little reminds us to release all the air out of our lungs, diaphragm and ribs during exhalation to bring awareness to the core. When you fully exhale, you create the space for…

raisedhandspose
Pose of the Week

Pose of the Week: Raised Hands Pose

In this week's Pose of the Week, Steven Espinosa demonstrates Raised Hands Pose or Find length and strength in this foundational standing pose. You'll experience a grounding through the legs and circulation through the whole upper body as your…