Overheard in Class

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Pose of the Week

Pose of the Week: Warrior II

pose of the week

In this week’s Pose of the Week, Kathryn Budig demonstrates Warrior II or Virabhadrasana II. One of the most popular building blocks in a yoga practice, this standing pose will fire up your legs while toning your shoulders and arms. Learn a few options of how to make this pose more accessible if you are new, or hold for a few minutes if you are a seasoned yogi.

overheard in yoga class
Overheard in Class

Raise Your Vibration

In this week's Overheard in Yoga Class, Jo Tastula encourages us to break out of self limiting, self deprecating thoughts and focus on witness consciousness, the space in between breaths and quality of movements.…

yoga gives back
Community Events Press

Yoga Gives Back: We Are All One

We believe in Yoga Gives Back and we’re thrilled to support them by hosting a 90 minute Hatha yoga class for all levels with Chad Hamrin at the YogaGlo studio on Saturday, August 20th from 11:00am to 1:30pm. Event details are at…

Energize Routine

Kathryn Budig’s Energize Routine

Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…