Overheard in Class

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There's a Class for That

A Beginner’s Guide to Mindfulness with Trudy Goodman

what is mindfulness

Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. This program breaks down the basics of mindfulness meditation from the best postures for your body to setting an intention for your practice. Learn visualization, walking meditation, breathwork and more! By the end of this three-week program, you’ll be ready to apply what you’ve learned to a daily practice. Suggested props include a chair, several blankets and/or a cushion to sit on.

Set an intention with Trudy’s A Beginner’s Guide to Mindfulness today!

If you aren’t a YogaGlo member, sign-up today so you can access Trudy’s new program along with our library of programs, classes and courses!

selfawareness
Press

8 Steps To Increase Self-Awareness

This week's featured classes will help deepen our practice through the cultivation of strong awareness of the body in all of the asanas, and strong focus on the breath.…

importanceofexhale
Overheard in Class

The Importance of the Exhale

In this week’s Overheard in Yoga Class, Tias Little reminds us to release all the air out of our lungs, diaphragm and ribs during exhalation to bring awareness to the core. When you fully exhale, you create the space for…

raisedhandspose
Pose of the Week

Pose of the Week: Raised Hands Pose

In this week's Pose of the Week, Steven Espinosa demonstrates Raised Hands Pose or Find length and strength in this foundational standing pose. You'll experience a grounding through the legs and circulation through the whole upper body as your…

stephanie snyder yoga
Overheard in Class

Get Your Groove Back

In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that sometimes it's just ok to just want to move your body and not be as concerned with the technicalities.…