Overheard in Class

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Rise & Reset with Stephanie Snyder

RiseandReset

Start your day with Stephanie Snyder and her daily morning program designed for a positive and proactive start to each day to set you up for your best week ever!

Track and notice each day how the power of intention through the lens of yoga philosophy can alter the way you interface with the world. We will support this philosophical inquiry with a physical asana practice that will address those of us who work and live in a hectic, busy yet often sedentary environment by focusing on opening the front body and strengthening the back body.

Start Stephanie’s Rise & Reset program today to have your best week ever!

If you aren’t a YogaGlo member, sign-up today so you can access Stephanie’s new Program along with a dozen more that will help guide you to meet your wellness goals.

If you are a YogaGlo member and you haven’t taken a Program yet, what are you waiting for? Log in, select the Programs icon from the left navigation and get started!

 

Weekly News in Health & Wellness
Links We Love

Weekly News in Health & Wellness

This week in wellness news, looking ahead, when we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worrying about the future or regretting the past. We feel the victim…

overheard in yoga class
Overheard in Class

Connection with God Within

In this week's Overheard in Yoga Class, David Wagner encourages us to cultivate a grounded spirituality and no-nonsense approach to the Sacred. Connect to your beating heart and embrace what it is like to take a break from your…

YogaGlo Programs Now on iPhone & iPad!
Announcements Glo

YogaGlo Programs Now on iPhone & iPad!

So many YogaGlo members have been loving our new Programs and you can now take them with you wherever you go! We just added Programs to iOS so you can stay on track with your Programs on your mobile…

perfectpose
Pose of the Week

Pose of the Week: Perfect Pose

In this week's Pose of the Week, Kia Miller demonstrates Perfect Pose or Siddhasana. A perfect pose for meditation, this seated asana sets you up to sit in complete stillness. Grab a blanket if you have one, take a…