If you missed it this week, both classes exploring the sixth chakra – or third eye chakra – have been added to the site:
- Sixth Chakra Meditation – Third Eye Chakra. This meditation focuses on the ajna energy center located in the space between the eyebrows.
- Sixth Chakra Practice – Your Vision, Your Light. What you see really is what you get. Shift your perception and perspective into a state of complete acceptance and watch your body unfold through this sequence of standing poses, forward bends, splits, hip openers, a moment of restoration and meditation to open your eyes to the light within and around you.
These classes, taken together, will help you shift your view of yourself, others and the world around you. Enjoy!