Pose of the Week

Lotus in Headstand

lotus in headstand

In this week’s Pose of the Week, Tiffany Cruikshank demonstrates Lotus in Headstand or Urdhva Padmasana in Sirsasana. Explore a challenging variation of headstand that employs both a stable inversion practice as well as open hips and knees. Work this one at the wall or in the middle of the room!

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