Ease into your evening with Kia Miller’s new restorative program, Sunset Stress Relief. This program is designed to be done in the evening or after work to create a state of relaxation and peace that carries into the next day. Relax and restore your energy with simple poses, restorative postures, and effective breath work.
Classes are short and sweet (20 mins) during the week, with the last two classes running longer for when you have more time on the weekends. Helpful props are used through this program including two blocks, a bolster or large cushion, a strap or belt and a few blankets or towels. This program is designed specifically to start on a Monday and completed on a Sunday for a grounded and balanced week.
Start Kia’s Sunset Stress Relief Program today!
If you aren’t a YogaGlo member, sign-up today so you can access Kia’s new program along with our library of programs, classes and courses!