Overheard in Class

Wrap It Up & Let It Go

richardfreeman

In this week’s Pose of the Week, Richard Freeman explains that of utmost importance in all asana practices, especially more rigorous forms is a balanced and grounded finishing sequence. Discover the importance of finishing postures and the linking movements that gives them a truly meditative and restoring quality.

Take this class with Richard: https://glo.yoga/2oAXdkJ

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