Pose of the Week

Bound Half Lotus with Forward Bend

In this week’s Pose of the Week, Jodi Blumstein demonstrates Bound Half Lotus with Forward Bend or Ardha Baddha Padma Paschimottanasana. Create harmony within as you bind up and fold down! You’ll release through the lower back and hips with a half lotus variation, and find length through the entire body.

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