Pose of the Week

Pose of the Week: Raised Hands Pose

raisedhandspose

In this week’s Pose of the Week, Steven Espinosa demonstrates Raised Hands Pose or Urdhva Hastasana.Β Find length and strength in this foundational standing pose. You’ll experience a grounding through the legs and circulation through the whole upper body as your reach your arms up towards the sky!

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