Pose of the Week

Learn Sundial Pose

sundialpose

In this Pose of the Week, Chelsey Korus demonstrates Surya Yantraxsana or Sundial Pose. This pose creates openness through hips, hamstrings and shoulders, with the help of an intense concentration. Warm up the limbs first, then play with floating into a standing balance.

Practice Sundial and other great poses with Chelsey today.

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