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meditationtips
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Meditation Tips

Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress. …

startingyoga
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The Latest in Wellness

By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll…

yoga for seniors
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Mindfulness Stories to Kickstart Your Week

This week in wellness news, a new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss…

3 Yoga Stories to Kick Start Your Week
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3 Yoga Stories to Kick Start Your Week

This week in wellness news, if your company doesn't offer a quiet room (yet), then make it a priority to take 10 to 20 minutes every day to quiet your mind. Add it to your calendar. Go outside and…

Weekly News in Health & Wellness
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Weekly News in Health & Wellness

This week in wellness news, looking ahead, when we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worrying about the future or regretting the past. We feel the victim…

wellnessnews
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This Week in Wellness News

They’ll never have that idle “do-nothing” moment. Unlike their ancestors, children will need to be taught how to connect to the present moment—a skill that ancient sages say was once as natural as breathing.Read that and these other great…

yogaandmeditation
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Yoga & Meditation to Begin Your Week

This week in wellness news, getting and maintaining the attention of students is a core area of struggle in many classrooms. Students are continuously told to pay attention, but who teaches them how to pay attention?…