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Weekly News in Health & Wellness
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Weekly News in Health & Wellness

This week in wellness news, looking ahead, when we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worrying about the future or regretting the past. We feel the victim…

wellnessnews
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This Week in Wellness News

They’ll never have that idle “do-nothing” moment. Unlike their ancestors, children will need to be taught how to connect to the present moment—a skill that ancient sages say was once as natural as breathing.Read that and these other great…

yogaandmeditation
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Yoga & Meditation to Begin Your Week

This week in wellness news, getting and maintaining the attention of students is a core area of struggle in many classrooms. Students are continuously told to pay attention, but who teaches them how to pay attention?…

3 Meaningful Mindfulness & Yoga Stories
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3 Meaningful Mindfulness & Yoga Stories

This week in wellness news, whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you. In fact, if you're recovering from surgery,…

selfcaretips
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3 Self-Care Tips to Start Your Week off Right

This week in wellness news, A new study suggests that specific forms of mindfulness techniques can be particularly useful for reducing repetitive and intrusive negative thoughts that frequently occur in depression or anxiety. Read that and these other great stories…

Start Your Week with Yoga and Meditation
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Kick-Start Your Week with Meditation & Yoga

This week in wellness news, how do you find a balance between keeping up-to-date and staying calm? New studies point to benefits of mindfulness, an increasingly popular form of anxiety-reduction habits and practices that get people to focus on…

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3 Yoga Stories to Kick-Start Your Week

This week in wellness news, research has found that mindfulness training alters our brains and how we engage with ourselves, others, and our work. When practiced and applied, mindfulness fundamentally alters the operating system of the mind. Through repeated…

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4 Yoga Stories to Kick-Start Your Week

This week in wellness news, most things in our life are outside of our control. We cannot control the world around us, or what other people say and do, but through meditation and hard work, we can control our…