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newsyoumissedthisweek
Press

News You Missed This Week

This week in wellness news, when it comes to recovery days, gentle yoga is a smart, low-impact way to unwind. But if you’re a regular runner, your practice likely won’t look the same as that of the super-pliable person…

Meditate Your Weight
Press

Mind Makeover

Notice the sensations that the recollection brings up in the body. Is it possible to allow the sensations to exist and to disengage the mind, to just notice and watch them? Take a moment to do this. Then notice…

Press

Site Update for Curated Yoga Collections

We released a website update today that makes finding and favoriting classes easier than ever. We’ve removed the Body, Heart and Mind categories on the left navigation and added a new one for Collections. You can now easily find…

SuperBowl Yoga
Press

Super Bowl Yoga

Short meditations for calming down during #SuperBowl, long practices for ignoring it entirely. You choose, yogis!…

overheard in yoga class
Press

The Fullness of Time

In this week's Overheard in Yoga Class, Amy Ippoliti explains that in this world of rapid technology advances, it can be easy to get enamored with what's shiny and new, while losing touch with what your past can teach…

3 Mindfulness Stories to Kick-Start Your Week
Press

3 Mindfulness Stories to Kick-Start Your Week

This week in wellness news, a new study finds that eight weeks of meditation can significantly alter the stress response in people with generalized anxiety disorder, and this is evident in the levels of stress hormones and inflammatory markers.…

kia
Press

Yoga Gives Back: The Power to Serve

We believe in Yoga Gives Back and we're thrilled to support them by hosting an event where Kia Miller will teach a very special class to support mothers and children in India. This class will be all about Yoga…

Tias Little Yoga
Press

Are Your Ears Burning?

Yoga is all really a training of the inner ear. Every time you do half moon pose or crow, you are balancing your inner ear. When you make the sound of Ujjayi breath, you commune with the flow of…