Browsing Category

Press

selfawareness
Press

8 Steps To Increase Self-Awareness

This week's featured classes will help deepen our practice through the cultivation of strong awareness of the body in all of the asanas, and strong focus on the breath.…

loveyourbrain
Press

A Special Yoga Class to Support LoveYourBrain

As you may know, March was Brain Injury Awareness Month. We feel honored to have participated in LoveYourBrain’s MindfulMarch fundraising initiative by hosting a donation based class. For those who were unable to attend or would like to take…

Ocean heals,yoga heals
Press

The Ocean Heals, Yoga Heals

Both physical and spiritual, surf and yoga work together to help achieve a clearer mind and a stronger body. The two passions are perfectly matched with each move strengthening the other. So what better way to kick off the…

Relieve stress, build resilience and enable compassion for an engaged K-12 classroom
Press

YOGA AND MINDFULNESS FOR K-12 TEACHERS

Whether you have two minutes or 20 minutes to spare, this course will show you how to regroup and refocus with simple yoga and mindfulness videos. You will dig into the research and science behind yoga and mindfulness to…

5 Wellness Cookbooks to Read Right Now
Press

5 Wellness Cookbooks to Read Right Now

We're all about nourishing our mind, body and spirit and one of the best ways we can honor our temple is to eat mindfully. We can't get enough of these amazing cookbooks with recipes for healthy living and eating!…

newsyoumissedthisweek
Press

News You Missed This Week

This week in wellness news, when it comes to recovery days, gentle yoga is a smart, low-impact way to unwind. But if you’re a regular runner, your practice likely won’t look the same as that of the super-pliable person…

Meditate Your Weight
Press

Mind Makeover

Notice the sensations that the recollection brings up in the body. Is it possible to allow the sensations to exist and to disengage the mind, to just notice and watch them? Take a moment to do this. Then notice…

Press

Site Update for Curated Yoga Collections

We released a website update today that makes finding and favoriting classes easier than ever. We’ve removed the Body, Heart and Mind categories on the left navigation and added a new one for Collections. You can now easily find…