Browsing Category

Press

SuperBowl Yoga
Press

Super Bowl Yoga

Short meditations for calming down during #SuperBowl, long practices for ignoring it entirely. You choose, yogis!…

overheard in yoga class
Press

The Fullness of Time

In this week's Overheard in Yoga Class, Amy Ippoliti explains that in this world of rapid technology advances, it can be easy to get enamored with what's shiny and new, while losing touch with what your past can teach…

3 Mindfulness Stories to Kick-Start Your Week
Press

3 Mindfulness Stories to Kick-Start Your Week

This week in wellness news, a new study finds that eight weeks of meditation can significantly alter the stress response in people with generalized anxiety disorder, and this is evident in the levels of stress hormones and inflammatory markers.…

Press

Yoga Gives Back: The Power to Serve

We believe in Yoga Gives Back and we're thrilled to support them by hosting an event where Kia Miller will teach a very special class to support mothers and children in India. This class will be all about Yoga…

Tias Little Yoga
Press

Are Your Ears Burning?

Yoga is all really a training of the inner ear. Every time you do half moon pose or crow, you are balancing your inner ear. When you make the sound of Ujjayi breath, you commune with the flow of…

yoga for depression
Press

Yoga for Depression

The search for improved treatments, including non-drug based, to meet the holistic needs of patients is of paramount importance and we call for more research into yoga as a global priority," said study author P. Murali Doraiswamy at the…

Tias Little
Press

Turtles, Tapas and Yoga of the Subtle Body

At first I thought that the more I cranked on myself, the more progress I would make. This is familiar to many. It is called in yoga, tapas, literally to burn up. Then after 30 years, I figured I…

give the gift of glo
Press

Give the Gift of Glo

Ask and you shall receive! So many of you have recently asked about the ability to Give the Gift of Glo to others this holiday season and we heard you! Purchase YogaGlo credit for a friend or treat yourself…