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sundialpose
Pose of the Week

Learn Sundial Pose

In this Pose of the Week, Chelsey Korus demonstrates Surya Yantraxsana or Sundial Pose . This pose creates openness through hips, hamstrings and shoulders, with the help of an intense concentration. Warm up the limbs first, then play with…

trudy goodman
Meditation

What is Mindfulness Meditation?

I love mindfulness because it can go anywhere. No suffering is too crazy, too weird, too scary, too sad, too upsetting, too tragic, too overwhelming or too huge for mindfulness to know and embrace. Mindfulness gives me the courage…

importanceofexhale
Overheard in Class

The Importance of the Exhale

In this week’s Overheard in Yoga Class, Tias Little reminds us to release all the air out of our lungs, diaphragm and ribs during exhalation to bring awareness to the core. When you fully exhale, you create the space for…

raisedhandspose
Pose of the Week

Pose of the Week: Raised Hands Pose

In this week's Pose of the Week, Steven Espinosa demonstrates Raised Hands Pose or Find length and strength in this foundational standing pose. You'll experience a grounding through the legs and circulation through the whole upper body as your…

stephanie snyder yoga
Overheard in Class

Get Your Groove Back

In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that sometimes it's just ok to just want to move your body and not be as concerned with the technicalities.…

beyondmindfulness
Meditation

Yogic Meditation – Beyond Mindfulness

Not just mindfulness. Not just watching the breath. Definitely not “trying not to think”. Meditation is a living, breathing, inner world of exploration, healing, and revelation.…