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overheard in yoga class
Overheard in Class

Connection with God Within

In this week's Overheard in Yoga Class, David Wagner encourages us to cultivate a grounded spirituality and no-nonsense approach to the Sacred. Connect to your beating heart and embrace what it is like to take a break from your…

perfectpose
Pose of the Week

Pose of the Week: Perfect Pose

In this week's Pose of the Week, Kia Miller demonstrates Perfect Pose or Siddhasana. A perfect pose for meditation, this seated asana sets you up to sit in complete stillness. Grab a blanket if you have one, take a…

The Immune System & Yoga
Philosophy

The Immune System & Yoga

Again, yoga is not a panacea for staying healthy or warding off disease. But it definitely seems to play some role in reducing the stress and inflammation that contribute to it. Doing yoga alongside all the other things we…

Anahatasana
Pose of the Week

Pose of the Week: Puppy/Heart Melting Pose

A posture that offers up your heart space as well as releases your upper back, set yourself up for a beautiful and simple backbend. Feel some newfound space in your shoulders, upper back and maybe even lower back as…

eightanglepose
Pose of the Week

Pose of the Week: Eight Angle Pose

In this Pose of the Week, Amy Ippoliti demonstrates Eight Angle Pose or Ashtavakarasana. Fire up your core and find your power with this fun arm balance. Discover perhaps a new way to access this asana that you may…

Overheard in Class

Only Love is Real

In this week's Overheard in Yoga Class, Chelsey Korus reminds us that love is the birthplace of your well spring of compassion and holds the key to your healing. Fear is learned, but love is your truest and most…