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Overheard in Class

importanceofexhale
Overheard in Class

The Importance of the Exhale

In this week’s Overheard in Yoga Class, Tias Little reminds us toΒ release all the air out of our lungs, diaphragm and ribs during exhalation to bring awareness to the core. When you fully exhale, you create the space for…

stephanie snyder yoga
Overheard in Class

Get Your Groove Back

In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that sometimes it's just ok to just want toΒ move your body and not be as concerned with the technicalities.…

work in progress
Overheard in Class

Work in Progress

Focus on enjoying the experience of being in your body and breath. Begin to relearn who you are and who you are becoming.…

overheard in yoga class
Overheard in Class

Seat of Power

In this week's Overheard in Yoga Class, Rod Stryker explains that building prana at our navel using asana, pranayama and mantra will help us unlock our infinite potential. …

richardfreeman
Overheard in Class

Wrap It Up & Let It Go

In this week’s Pose of the Week, Richard Freeman explains that of utmost importance in all asana practices, especially more rigorous forms is a balanced and grounded finishing sequence. Discover the importance of finishing postures and the linking movements…

overheardinyokgaclass
Overheard in Class

Release Fear

Yoga can help dive into your body and release these emotions stored in tissues with long holds and attention to the breath.…

overheardinyoga
Overheard in Class

Amidst Chaos, Find Peace

In this week’s Pose of the Week, Chesley Korus encourage us to reset our minds and return back to more kind and loving thoughts. Take this class with Chelsey: https://glo.yoga/2o9LCJD…

overheard in yoga class
Overheard in Class

Connection with God Within

In this week's Overheard in Yoga Class, David Wagner encourages us to cultivate a grounded spirituality and no-nonsense approach to the Sacred. Connect to your beating heart and embrace what it is like to take a break from your…