Browsing Category

Pose of the Week

Pose of the Week

Pose of the Week: Puppy/Heart Melting Pose

A posture that offers up your heart space as well as releases your upper back, set yourself up for a beautiful and simple backbend. Feel some newfound space in your shoulders, upper back and maybe even lower back as…

Pose of the Week

Pose of the Week: Eight Angle Pose

In this Pose of the Week, Amy Ippoliti demonstrates Eight Angle Pose or Ashtavakarasana. Fire up your core and find your power with this fun arm balance. Discover perhaps a new way to access this asana that you may…

pose of the week
Pose of the Week

Pose of the Week: Tree Pose

In this week's Pose of the week Felicia Tomosko demonstrates Vrksasana or Tree Pose. Find your strength and balance in this one-legged standing pose. Learn the basics and variations that you can practice as you advance on your tree…

Pose of the Week

Pose of the Week: Standing Splits

In this week's Pose of the Week, Dice demonstrates standing splits or Urdhva prasarita eka padasana. Practice a more refined variation of this standing pose as a hamstring opener, but further more as a prepatory pose for asanas like…

Pose of the Week
Pose of the Week

Pose of the Week: Wide Leg Forward Fold

In this week's Pose of the Week, Carole Westerman demonstrates Wide Leg Forward Fold or Prasarita Padottanasana. Take a break and fold in! Release tight hamstrings and let your neck go as you breath into your back body. A…

Pose of the Week: Half Moon Pose
Pose of the Week

Pose of the Week: Half Moon Pose

Step by step, learn the essentials on taking your warrior II into standing half moon. Develop greater strength and focus while practicing counter balancing between your upper and lower body.…

gate keepers pose
Pose of the Week

Get More Flexible with Gatekeeper’s Pose

Looking to cultivate flexibility? Join Claire Missingham while she demonstrates Gatekeeper pose or Parighasana. Find a glorious stretch through your side body and hips as you move through a few stages of gatekeeper pose. A great intermediate pose that packs a…