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Overheard in Class

overheard in yoga class
Overheard in Class

Raise Your Vibration

In this week's Overheard in Yoga Class, Jo Tastula encourages us to break out of self limiting, self deprecating thoughts and focus on witness consciousness, the space in between breaths and quality of movements.…

overheard in yoga class
Overheard in Class

Yoga for the Sharp Mind

Amy Ippoliti teaches us toย hone in and flow with awareness of every moment and tune into sensation through balancing poses to focus our minds. Leave the mat and start appreciating the beauty all around you.…

overheard in yoga class
Overheard in Class

From Cope to Capacity

In this week's Overheard in Yoga Class, Darren Rhodes explains that yoga is a strategy that helps us not just cope with stress, but it's a strategy to help tap into capacity and it has the capacity to eat…

Overheard in Yoga Class
Overheard in Class

Increase Energy & Vitality

In this week's Overheard in Yoga Class, Marc Holzman explainsย the definition of healthy prana: life force or vitality, as well as the ability of that vitality to journey to the inside and back to the surface of your body…