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Pose of the Week

yoga staff pose
Pose of the Week

Pose of the Week: Staff Pose

In this week's Pose of the Week, Stephanie Snyder demonstrates Yoga Staff Pose or Yoga Dandasana. Got warmed up hips and looking to play? Learn this pose in a step by step manner so you can safety access deep…

pose of the week
Pose of the Week

Pose of the Week: Savasana

In this week’s Pose of the Week, Elena Brower demonstrates Corpse Pose orΒ Savasana.Β Drop in and lay back. One of the most common asanas in yoga, learn how to fully let go anytime, anywhere. Take these powerful and effective instructions…