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Yoga Classes

Global Classroom The Power of Yoga Yoga Classes

Yoga Inversions

Oh, inversions. They can be intimidating to attempt, but when practiced correctly, they can work wonders on your mind and body. Several studies show how inversions can benefit your spinal discs, strengthen your ligaments and soft tissues, relieve muscle…

Yoga Classes

Yoga for Surfers

Preparing your body for a morning session is just as important as soothing your muscles after one. Here are a few new classes you'll want to refer to again and again as your go-to pre/post surf yoga. They're short…

Yoga Classes

Yoga for the Slopes

A long day on the mountain can punish your legs, core and so much more if you ski, snowboard or trek your way through the backcountry. Whether there's fresh powder waiting for you or not quite enough snow coverage…

Quick Tips Yoga at Home Yoga Classes

New Yoga for a New Year

We've added several classes over the past week to help you work your way into a new intention, a new focus, or a renewed commitment to your practice. If it is clearing away the mental clutter you seek, if…