Overheard in Class

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Overheard in Class

Get Your Groove Back

In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that sometimes it's just ok to just want to move your body and not be as concerned with the technicalities.…

beyondmindfulness
Meditation

Yogic Meditation – Beyond Mindfulness

Not just mindfulness. Not just watching the breath. Definitely not “trying not to think”. Meditation is a living, breathing, inner world of exploration, healing, and revelation.…