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Meditation

Yogic Meditation – Beyond Mindfulness

Not just mindfulness. Not just watching the breath. Definitely not “trying not to think”. Meditation is a living, breathing, inner world of exploration, healing, and revelation.…

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Meditation Tips

Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress. …