Overheard in Class

There's a Yoga Class for That

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My Yoga Moment
Yoga Moments

Away From the Wall: My Yoga Moment

I was so excited I wanted to jump up and down. I was happy to share that moment with my teacher who I love and who knows I've been working towards it. Yoga has changed my life and I…

overheard in yoga class
Overheard in Class

Raise Your Vibration

In this week's Overheard in Yoga Class, Jo Tastula encourages us to break out of self limiting, self deprecating thoughts and focus on witness consciousness, the space in between breaths and quality of movements.…