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arm balances

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Anatomy

Yoga Anatomy in Action: Stronger, Safer Arm Balances

In Vasithasana (Side-Plank) some teachers have told me to stack my bottom arm directly under my shoulder. Other teachers have told me to step my hand in front of my shoulder. What is the safest, most effective alignment for…

master arm balances
There's a Class for That

Arm Balances

We are highlighting six arm balance classes in a variety of styles, levels and durations that will be sure to help you cultivate endurance and stamina.…