Browsing Tag

at home yoga classes

advancedcalmclasses
There's a Class for That

Advanced Calm Classes

Are you a seasoned yogi looking to calm your body and mind? This advanced program specifically designed to help you release stress and focus on stillness and breath, while invigorating your body and finding your inner harmony. Whether you’re…

pose of the week
Pose of the Week

Pose of the Week: Fish Pose

In this week's Pose of the Week, Steven Espinosa demonstrates Fish Pose or Matseyasana. A gentle approach to a wonderful supine heart opener. Take a look at two variations of the pose, one more slightly advanced than the other.…

TheTrueTest
Overheard in Class

The True Test

In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…