Browsing Tag

jo tastula

pose of the week
Press

Pose of the Week: Dolphin

In this week's Pose of the Week, Jo Tastula demonstrates Dolphin Pose or Ardha Pincha Mayurasana.…

overheard in yoga class
Overheard in Class

Raise Your Vibration

In this week's Overheard in Yoga Class, Jo Tastula encourages us to break out of self limiting, self deprecating thoughts and focus on witness consciousness, the space in between breaths and quality of movements.…

Overheard in Yoga Class
Overheard in Class

Strength & Grace

In this week's Overheard in Yoga Class, Jo Tastula reminds us that although seemingly contradictory, strength and grace compliment each other when practiced in harmony.…

GroundinginCompassion
Overheard in Class

Grounding Compassion

Jo reminds us that in times like these, we should take a step back and remind ourselves that it's not about performing in the posture, it's about really being kind to ourselves and meeting up to our limitations with…

overheard in yoga class
Overheard in Class

Take Time for Yourself

In this week's Overheard in Yoga Class, Jo Tastula reminds us that as women, we tend to take on the nurturing roles and we tend to really over-extend ourselves, so it is important that we have as much energy…

overheard in yoga class
Overheard in Class

Let Go & Let Sleep

In this week's Overheard in Yoga Class, Jo Tastula reminds us that the number one rule when dealing with insomnia is don't try too hard.…