Browsing Tag

mindfulness

trudy goodman
Meditation

What is Mindfulness Meditation?

I love mindfulness because it can go anywhere. No suffering is too crazy, too weird, too scary, too sad, too upsetting, too tragic, too overwhelming or too huge for mindfulness to know and embrace. Mindfulness gives me the courage…

Meditation

Yogic Meditation – Beyond Mindfulness

Not just mindfulness. Not just watching the breath. Definitely not “trying not to think”. Meditation is a living, breathing, inner world of exploration, healing, and revelation.…

Links We Love

3 Meaningful Mindfulness & Yoga Stories

This week in wellness news, whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you. In fact, if you're recovering from surgery,…

Mommy & Me Yoga Yoga For You

Mindful May: Yoga for Toddlers

As a new mom of two girls under two, my yoga is currently experienced in life’s everyday moments. Lately I’ve introduced yoga to our toddler. She rocks a pretty nice down dog and bridge pose. She even says “breathe…

the language of yoga
The Language of Yoga

The Language of Yoga: Mindfulness

Practicing mindfulness can help us be more present in a huge number of ways, from actually tasting our food to being able to attend our own internal processes to letting go of those "bad" thoughts when we can't seem…