Browsing Tag

steven espinosa

Pose of the Week

Pose of the Week: Raised Hands Pose

In this week's Pose of the Week, Steven Espinosa demonstrates Raised Hands Pose or Find length and strength in this foundational standing pose. You'll experience a grounding through the legs and circulation through the whole upper body as your…

Overheard in Class

Work in Progress

Focus on enjoying the experience of being in your body and breath. Begin to relearn who you are and who you are becoming.…

pose of the week
Pose of the Week

Pose of the Week: Fish Pose

In this week's Pose of the Week, Steven Espinosa demonstrates Fish Pose or Matseyasana. A gentle approach to a wonderful supine heart opener. Take a look at two variations of the pose, one more slightly advanced than the other.…

Overheard in Class

The True Test

In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…

Overheard in Class

Serious Fun

Steven Espinosa reminds us that while it's ok to take our yoga seriously, it's also ok to have fun, too!…