Browsing Tag

tara judelle

YogaforAwareness
There's a Class for That

Cultivate Awareness

This week's featured classes will help deepen your practice through the cultivation of strong awareness of the body in all of the asanas, and strong focus on the breath.…

overheard in yoga class
Overheard in Class

Compassion

The idea of introducing themes like compassion into our practice is that it insinuates itself into muscle layers, cell layers and though streams until it becomes our living reality. …