Browsing Tag

what is mindfulness

trudy goodman
Meditation

What is Mindfulness Meditation?

I love mindfulness because it can go anywhere. No suffering is too crazy, too weird, too scary, too sad, too upsetting, too tragic, too overwhelming or too huge for mindfulness to know and embrace. Mindfulness gives me the courage…

Links We Love

3 Meaningful Mindfulness & Yoga Stories

This week in wellness news, whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you. In fact, if you're recovering from surgery,…

the language of yoga
The Language of Yoga

The Language of Yoga: Mindfulness

Practicing mindfulness can help us be more present in a huge number of ways, from actually tasting our food to being able to attend our own internal processes to letting go of those "bad" thoughts when we can't seem…