Browsing Tag

yoga poses


5 Poses I Love and Why

We love the poses that we love for good reason: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind's ability to focus and settle down. …

Guest Contributors Yoga at Home Yoga Poses

Wanted: Inner Harmony

What's that you say? You don't find Savasana particularly relaxing unless you've sweated and snorted your way through an exhausting practice? That's OK. You might not always have those deep, easy, peaceful Savasanas because relaxation isn't something we're taught…

Guest Contributors Yoga Poses


For the past year, I've tried to carve out a more sustainable existence for myself. No more working until my arms ache and my eyes twitch - I get up and take breaks now. No more skipping yoga because…

Guest Contributors Yoga Poses

Picture Perfect

I'll let you in on a secret: Hanumanasana is not a particularly difficult pose for me. When I was five years old, I took gymnastics lessons. And although I was terrible on the vault and a complete chicken when…

Guest Contributors Yoga Poses

Groovy, Baby

In my experience side bending feels luscious, decadent, and delicious. I tend to be less achievement-oriented in my side bends than I am in my forward bends or backbends. Instead of trying to go deeper or bend further, I…