Browsing Tag

yogaglo overheard in yoga class

yogaforconfidence
Overheard in Class

Yoga for Confidence

In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …

overheard in yoga class
Overheard in Class

Mudita

In this week's Overheard in Yoga class, Marc Holzman explains the meaning of Mudita.…

overheard in yoga class
Overheard in Class

Your Unique Physique

In this week's Overheard in Yoga Class, Steven Espinosa explains how sometimes have these ideas about what a pose should look like, so when it comes time to practice, we try to somehow jam our body into the pose.…