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Pose of the Week

Pose of the Week: Happy Baby

happy baby pose

In this week’s Pose of the Week, Giselle Mari demonstrates Happy Baby or Ananda Balasana. Tap into your inner baby as you learn this wonderful way to bring ease into your hips and lower back. Learn a few fun leg variations to get you deeper into the pose or just hang out and breath in whatever variation feels best for you.

fall yoga classes
There's a Class for That

5 Yoga Classes to Welcome Fall

Whether we're letting go, recovering from a cold, starting a new chapter in our lives, starting a new season or a new relationship, cleansing is an important part of honoring what came before and preparing for what's next.…


Kathryn Budig’s Red Quinoa Apricot Salad

Quinoa is a staple in my diet, so I’m always on a mission to find new creative ways to make it shine. The sweetness of apricot and richness of sweet potato make this meal awesome.…

yoga staff pose
Pose of the Week

Pose of the Week: Staff Pose

In this week's Pose of the Week, Stephanie Snyder demonstrates Yoga Staff Pose or Yoga Dandasana. Got warmed up hips and looking to play? Learn this pose in a step by step manner so you can safety access deep…

My Yoga Moment
Yoga Moments

Away From the Wall: My Yoga Moment

I was so excited I wanted to jump up and down. I was happy to share that moment with my teacher who I love and who knows I've been working towards it. Yoga has changed my life and I…